0430 125 049
0430 125 049

Welcome to Mind Strength Therapy

Strengthening Our Minds And Choosing Hope.

Mind Strength Therapy is one of the best practices in Melbourne that is dedicated in providing high quality counselling services that are culturally inclusive and tailored to meet the unique needs of diverse communities.
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About Us

Our Commitment to Your Well-Being

What sets Mind Strength Therapy apart from other clinics is our innovative approach to care. In addition to traditional counselling, we offer online therapeutic courses that come with free downloadable resources. These resources can either complement your therapy sessions or be used independently, providing flexible support tailored to your needs. We believe that personalised care is essential, so we offer various therapy delivery models, giving our clients more choice in how they prefer to receive therapy.

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We offer face to face, Telehealth 

Our specialities 

  • -DBT -Dialectical Behavioural Therapy                    
  • ACT-Acceptance and Commitment Therapy
  • EMDR-Eye movement and Desensitisation Reprocessing 
  • -CBT-Cognitive Behavioural Therapy
  • -Culturally sensitive Therapy
  • Attachment-based Therapy
  • Gottman Method
  • EFT-Emotionally Focused Therapy
  • IFS-Internal Family systems

We can assist in the treatment of conditions and disorders as

  • Stress
  • Anger 
  • Anxiety
  • Panic attacks
  • Depression
  • Post natal depression
  • PTSD (Post Traumatic Stress Disorder) and Trauma
  • Relationship issues
  • Self-esteem 
  • NDIS
Our Counselling Services

Everyday support for everyday people

Individual Counselling

Providing personalised one-on-one support to help you navigate life’s challenges and improve your mental well-being.

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Couple Counselling

Assisting couples in navigating relationship challenges with positive, collaborative strategies.

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Family Therapy

Helping families build stronger, healthier relationships through effective communication and conflict resolution.

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Trauma and PTSD Counselling

Helping you overcome the lingering effects of trauma with safe, evidence-based treatments.

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Depression Counselling

Providing support to manage and alleviate the symptoms of depression, tailored to your specific situation.

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Trauma and PTSD Counselling

Overcome past trauma with evidence-based therapies in a safe, supportive environment.

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Our Process

How We Are Different

Cultural Sensitivity

We ensure therapy is culturally sensitive, embracing your unique background to provide care that truly resonates with your personal and cultural identity.

Diverse Therapies

Offering a range of evidence-based therapies tailored to various mental health challenges, ensuring you receive the most effective treatment for your specific needs.

Holistic Approach

We consider your emotional, physical, social, and biological well-being, delivering comprehensive care that addresses all aspects of your mental health.

Appointment

Secure Your Schedule With Us Today

Ready to take the first step towards healing? Contact us today to book your initial consultation and start your journey towards better mental health.

Diversity and Inclusion

At Mind Strength Therapy, we celebrate diversity in all its forms. Our commitment to inclusivity means that we strive to create a welcoming environment for people of all backgrounds, cultures, and identities. We believe that everyone deserves access to compassionate, culturally aware care.
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FAQs

Frequently Asked Questions

We offer a wide range of counselling and therapy services, including individual therapy, couples therapy, family therapy, and support for NDIS participants. Our areas of expertise include trauma, EMDR, PTSD, anxiety, depression, relationship issues, and more.
We are based in Victoria, Australia, but offer telehealth sessions so that distance can never be a barrier.
You can book an appointment online through our website, by phone, or by email. Our team will assist you in finding a suitable time.

Our fees vary depending on the type of service and the duration of the session. Please visit our pricing page or contact us directly for detailed information.

Yes, you can reschedule your appointment by contacting us at least 48 hours in advance.

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